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We know that viewing plants, flowers, water, and other nature parts reduces patient nervousness, even if the patients are very anxious. One explanation for this is that nature offers a respite from the fixed effort to screen out competing stimuli in our busy lives. Because people find nature inherently engrossing, we do not have to make an effort to focus when offered with pure views. This reduces psychological fatigue and refreshes the mind. About Well Being Garden Humans naturally discover nature interesting , so find it simple to be engaged in a garden with the variety of colours, textures, light, and sound. The advantages of nature hold even for confirmed city dwellers. In a research of cardiac patients in New York who had been shown varied scenes, nervousness was decreased essentially the most in those that noticed a nature scene and heard a sound observe of water, birds, and breezes. While there are various theories why nature is so useful, there is no variance on the outcom